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14 Comments
Nomnomnom
June 3, 2013
Like the other commenters, I am enjoying incorporating avocado into more meals. But I have a nagging problem that an avocado aficionado might be able to quash. How do you select an avocado at the store. They seem to be either rock hard, or rotten. And sometimes the ones that seem "good" end up being bad when you cut them open. I try to purchase the organic ones as often as possible and have tried, with some success!, buying the rock hard ones and keeping them on the counter next to bananas to ripen. But this method has also failed. Much obliged for any advice!
Trena H.
June 3, 2013
This is a great question that I posed to an avocado farmer at the farmers market. She said that the avocados in the grocery store are "gassed" because they are typically picked under ripe. Now I only buy them at the farmers market and I don't have that problem any more. Enjoy!
Erin G.
June 3, 2013
Oh, interesting! Yes, mine are from my CSA (the quivalent of farmer's market avocados) and I never have that problem. But I have noticed the same issue with ones from the grocery store- so this is a good tip!
Nomnomnom
June 3, 2013
Thanks Trena and Erin. Would that I could buy an avocado at the farmers market! Sadly they do not grow around Chicago. I place the unripe avocados near bananas or other fruit so their gas can ripen up the others. That works best, but not always. Cheers!
Trena H.
June 3, 2013
Thanks for your response Nomnomnom, however I need to clarify my early comment. The avocado farmer at the farmers market who I spoke to picks her avocados when they are ripe. Whereas commercial growers who sell to grocery stores pick them when they are under ripe and spray them with ethylene gas to promote ripeness. Because this is an unnatural process it leads to uneven ripening and rot.
Nomnomnom
June 4, 2013
I have learned a lot researching avocados recently and thought this might be interesting to other readers as well. First, avocados are climacteric, which is to quickly say they normally ripen off the tree. They do need to reach maturity on the tree, (and there are different ways to measure that) but then may fall off the tree, or can be harvested to ripen later. Scientifically, ethylene plays a role the normal ripening (or aging) process of climacteric fruits. Ethylene is a gaseous organic compound and is also considered a plant hormone. It occurs naturally in plants but can also be synthesized and is used widely in conventional commercial agriculture (not only on avocados). If you are fascinated by this, read on here: http://postharvest.tfrec.wsu.edu/pages/PC2000F There are many avocado cultivars, but in the US the Hass is probably most well-known. It is remarkable to consider that all the commercial Hass avocado trees came from the same mother tree. The "fresh" avocados in the store should be the hard ones. Conventional commercial gas rooms are used to bring riper fruit to the store, for customer convenience. Putting your avocados in a paper bag speeds the natural ripening process, by trapping the ethylene gas they produce. Adding a tomato, apple or banana--also climacteric fruits--will cause them to ripen faster. So it seems the best option, if you can't get avocados at the local farmer's market, is to buy organic ones from your favorite purveyor, selecting the harder ones since they are fresher, and placing in a paper bag until ripe. Now off to the store to find some!
fiveandspice
June 3, 2013
These all look so perfect! My kinds of dinners. I would be happy to eat an avocado a day as well.
EmilyC
June 3, 2013
Love this too. I seriously don't know what I'd do without avocados. They're a working mom's best friend. My kids devour them, and they come to the rescue so many weeknights when dinners are cobbled together. I'm thinking your avocado-stuffed peppers may be just the way to get them to like peppers!
Trena H.
June 3, 2013
Thank you Erin for writing this article! I love avocados and typically eat one a day. I'm always on the lookout for new ways to use them and I'm particularly excited about trying the whole pepper tacos with red quinoa recipe.





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