Quinoa

Meatball
For Even Better Meatballs, Lose the Breadcrumbs
Use this gluten-free grain—er, seed—instead.
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Goat Cheese
Make 2-Ingredient Cheesy Fritters, Win Dinner Tonight
An oversized, peppery salad sends ’em over the top.
Bean
How to Sprout Your Own Grains, Beans & Seeds (No Sunshine Required)
Give the dry grains, beans, and seeds languishing in your pantry a fresh start—and give yourself a seriously nutritious, delicious, and cheap ingredient to play with—in a matter of days.